195 CALORIES | 20G PROTEIN | 6G FAT | 4G NET CARBS | 11G FIBER | 3PT WW
Click this link for a recipe video!
Ingredients:
Bakers basic cake mix
EggWhites
Plain nonfat Greek Yogurt
Banana
Walnuts or pecans
Directions:
1/4 Cup EggWhites
2T Plain nonfat Greek Yogurt
1/2 Banana
Smash the banana and mix with egg and cream
Add 1/4 cup bakers basic cake mix
Tap with walnuts or pecans
Mix and microwave for two minutes
Enjoy!