200 CALORIES | 19g PROTEIN | 6g FAT | 4g NET CARBS | 11g FIBER | 3PT WW
Click this link for a recipe video!
Ingredients:
Diced onion
Skinny bread mix
Eggwhites
Mashed potato extract
Plain nonfat Greek yogurt
Directions:
Fry up diced onion
Use 1/4 cup skinny bread mix
1/4 Cup eggwhites
Add 1/4 TSP mashed potato extract to eggwhites
2T Plain nonfat Greek yogurt
Mix and cook in a dash express
Enjoy!