148 CALORIES | 16g PROTEIN | 4g FAT | 3g NET CARBS | 7g FIBER | 2PT WW
Click this link for a recipe video!
Ingredients:
EggWhites
Plain nonfat Greek Yogurt
Strawberry extract (optional)
Bakers basic cake mix
Butter
Cream cheese frosting (see recipe)
Strawberries, and/or strawberry smoothie
Directions:
1/4 Cup EggWhites
2T Plain nonfat Greek Yogurt,
Add 1/4 TSP. strawberry extract (optional)
¼ Cup bakers basic cake mix
Mix thoroughly and pour into waffle maker
Note: make sure the waffle maker is hot and sprayed
Top with cream cheese frosting (see recipe), strawberries, and/or strawberry smoothie
Enjoy!